Ball One Leg Lunge

Thursday

Apr162009

Thursday, April 16, 2009 at 1:43PM

Exercise Name: Ball One Leg Lunge

Body Part(s) Worked: Quads / Glutes

Start: Begin with your toe on the ball and your hands on your waist.

Finish: Bend your front knee, keeping your knee directly over your toe and not allowing your knee to move forward

over your front toe.

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