Here are some advance exercises using the Indo Board Original Roller. I've told you guys countless times how I love to use the Indo Board for my strength training routines and I use it with my clients daily. The Indo Board is great for training your balance, stability, strength, and is also a lot of fun to use!
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Here are 5 simple, easy to make snacks you can make for your busy day that are healthy! Give them a shot!
1. Apples and Almond Butter
2. Hard Boiled Eggs
4. Tomatoes and Cucumbers
5. Bag o’ Blueberries
Last week I brought you a Dynamic Warmup using just your own Body Weight. Today I have a Dynamic warmup that I've been doing with my clients over the past couple of years using a TRX Rip Trainer Basic Kit. It is a great way to get warmed up, activate your nervous system, and get your energy systems going to break down fuel and get it ready for exercise. Give it a try, and if you need a TRX Rip Trainer, you can get one HERE. Thanks!
Let’s talk warmup. Today we are going to lead you through a dynamic warmup which has 3 goals.
Goals of Dynamic Warmup
1. get your nervous system activated and ready to move
2. get blood flowing to your muscles and warm them up so they are elastic
3. get your body to start the cycles of breaking down fuel stores and get your energy systems ready to provide long term energy for exercise.
Also, if you are focusing on a certain body part to exercise, focus more of your dynamic warmup on that area.
This will help you avoid injuries, perform better and perform longer. Without a proper warmup you will begin your exercise routine on cold, stiff muscles and if you start pushing large loads right away you can not only strain muscles, you can also produce lots of lactic acid in the muscles which can effect the longevity of your performance.