Ball Bridge


 

Exercise Name: Ball Bridge

Body Part(s) Worked: Glutes / Core / Hamstrings / Quads

Start: Begin lying on your back with your feet flat against the ball and hands by your side.


Finish: Keeping your abs tight, push your hips in the air, keeping your arms by your side to stabilize your body.

The ball should not move during this exercise. If this is difficult, you can brace the ball against a wall.


Note: If this exercise is easy, try it with one leg! (below)

Start: Begin with one foot on the ball and one foot in the air, with your low back an inch or so off of the ground.



Finish: Pushing from the glutes, push your hips in the air, keeping a 90 degree angle in your knee. Use your

arms by your side to stabilize your body, and keep your abdominals drawn in the entire time.

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