Exercise Name: Ball Bridge

Body Part(s) Worked: Glutes / Legs / Core

Start: Begin laying on the ball with your head resting on the ball and your hands on your waist. Squeeze your

glutes, pushing your hips directly toward the ceiling. Keep your knees over your feet at a 90 degree knee angle.


Finish: Relax your glutes and lower your hips, so your bottom comes within an inch or two from the ground. Push

your hips in the air and return to the starting position.