Body Part(s): Chest / Triceps / Core
Exercise Name: Ball Chest Press
Start: Begin in a Bridge position with your head resting on the ball and the dumbbells in front of your body.
Finish: Slowly lower the dumbbells by bending your elbows, creating a 90 degree angle from your hands to your
shoulders. Do not let your elbows go lower than your shoulders. Keep your arms parallel to the ground.