Exercise Name: Ball Chest Fly

Body Part(s) Worked: Chest / Core

Start: Beginning in a bridge position with the dumbbells in front of you and your hands parallel to each other, keep

your glutes tightened and your feet close together.


Finish: Slowly lower the dumbbells to your side with slightly bent arms. Do not let your elbows go below your shoulders,

then slowly press the weight back to the starting position.