Exercise Name: Ball Chest Fly
Body Part(s) Worked: Chest / Core
Start: Beginning in a bridge position with the dumbbells in front of you and your hands parallel to each other, keep
your glutes tightened and your feet close together.
Finish: Slowly lower the dumbbells to your side with slightly bent arms. Do not let your elbows go below your shoulders,
then slowly press the weight back to the starting position.