Exercise Name: Ball Pushup

Body Part(s) Worked: Chest / Triceps / Deltoids / Core

Start: Begin in a pushup position, with your stomach tightened, chest pushed out glutes squeezed, and head straight.


Finish: Slowly lower your body by bending your arms. Continue to keep your body tight without sagging in your stomach or chest.

Notes: To make this exercise more difficult, move the ball more toward your feet, and less difficult, toward your knees.

For advanced users flex your feet and place your toes on the ball (See Below).