Exercise Name: Ball Pushup – Hands On Ball

Body Part(s) Worked: Chest / Triceps / Deltoids / Core

Start: Begin in a pushup position with your hands on the sides of the ball and fingers pointed toward the ground.

Keep your abs tight, glutes squeezed, and head straight.


Finish: Slowly lower your body by bending your arms until your abs slightly touch the ball. Continue to keep your

body tight without sagging in your stomach or chest.

Notes: To make this exercise more difficult, elevate your feet by placing them on a bench