Last week I brought you a Dynamic Warmup using just your own Body Weight. Today I have a Dynamic warmup that I've been doing with my clients over the past couple of years using a TRX Rip Trainer Basic Kit. It is a great way to get warmed up, activate your nervous system, and get your energy systems going to break down fuel and get it ready for exercise. Give it a try, and if you need a TRX Rip Trainer, you can get one HERE. Thanks!
Jon