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Ask Jon Anything Lifting Weights for Bodyweight Training


September 16, 2013
by Jon Ham

2 Comments

Posted in TRX Rip Trainer, Video, YouTube, body weight training
and
tagged with Ask Jon Anything, Dynamic warmup, Fitness, Fitnesstrainingbyjon, Jon Ham, Q & A, body weight training Exercises, calisthenics, fitness on the run, weight lifting, weight training
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