Ball Core Rotation

Thursday

Apr162009

Thursday, April 16, 2009 at 12:45PM

Exercise Name: Ball Core Rotation

Body Part(s) Worked: Abdominals / Core

Start: In a seated position, hold a weight in front of your body and tighten your abs. Be sure to sit up straight and tall before turning.

Finish: Keeping your abdominals tightened, slowly rotate to the side.

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