Ball Pike


Exercise Name: Ball Pike

Body Part(s) Worked: Abdominals / Shoulders / Core / Balance / Coordination

Start: This is a more advanced version of the ball tuck. It is very similar, but with your legs straight. Beginning in a pushup position, keep your abs tight and your glutes squeezed. To make it easier, have the ball more toward the knees, and more difficult, have the ball on your toes with your feet flexed.

 

Finish: Contract your abdominals and lift your hips in the air. Keep shoulders tightened so you don’t fall forward!!!

 

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