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Thursday
Apr162009

Ball Bridge With Rotation

DateThursday, April 16, 2009 at 12:43PM

Exercise Name: Ball Bridge With Rotation

Body Part(s) Worked: Abdominals / Glutes / Core

Start: In a ball bridge position, hold a weight in front of your body.

Finish: Keeping your abdominals tightened, slowly rotate on to your shoulder. The ball should turn a little bit. Make sure your abs stay tight the entire time as you slowly rotate back to neutral.

 


AuthorJon Ham | CommentPost a Comment |
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