Ball Abdominal Obliques Curl on Side


Exercise Name: Ball Abdominal Oblique Curl

Body Part(s) Worked: Abdominals / Obliques / Core

Start: Lay flat on the ball, keeping your abdominals tight and head straight as with the Abdominal Curl. Turn slightly on to one side of your low back/ hips. Keep your feet wide for balance.

Finish: Tighten your abs and lift your shoulders up, bringing your left elbow toward your left knee.

 


Comment