Exercise Name: Ball Shoulder Press Elbows Out

Body Part(s) Worked: Abdominals / Shoulders / Core / Triceps / Balance / Coordination

Start: Begin in a sitting in a straight and tall position with your abs drawn in and feet together. Bring the

dumbbells even with your ears with your elbows bent at a 90 degree angle to your shoulders. The dumbbells

should start directly over your elbows.

Finish: Slowly push the dumbbells over your head by contracting the shoulder muscles and straightening

your arms. Keep your abs drawn in the entire duration of the exercise.

For Expert Users – Try it with one leg!!!!

Note: The tighter you keep your abs, the easier it will be to balance on the ball!!!