Eercise Name: Ball Pike Pushup

Body Part(s) Worked: Abdominals / Shoulders / Core / Triceps / Balance / Coordination

Start: Beginning in a pushup position, keep your abs tight and your glutes squeezed. To make it easier, move

the ball more toward the knees, and more difficult, have the ball on your toes with your feet flexed.


Middle: Contract your abdominals and lift your hips in the air. Keep shoulders tightened so you don’t fall forward!!!



Finish: Slowly bend your elbows, keeping your abdominals drawn in. Push back to the middle position using your

shoulders. This is a supplement to the Ball Shoulder Press and is for advanced users.


For Expert Users – Try it with one leg!!!!