Exercise Name: Ball Chest Press

Body Part(s): Chest / Triceps / Core

Exercise Name: Ball Chest Press

Start: Begin in a Bridge position with your head resting on the ball and the dumbbells in front of your body.

Finish: Slowly lower the dumbbells by bending your elbows, creating a 90 degree angle from your hands to your

shoulders. Do not let your elbows go lower than your shoulders. Keep your arms parallel to the ground.

Ball Chest Fly

Exercise Name: Ball Chest Fly

Body Part(s) Worked: Chest / Core

Start: Beginning in a bridge position with the dumbbells in front of you and your hands parallel to each other, keep

your glutes tightened and your feet close together.

Finish: Slowly lower the dumbbells to your side with slightly bent arms. Do not let your elbows go below your shoulders,

then slowly press the weight back to the starting position.