Here are 5 simple, easy to make snacks you can make for your busy day that are healthy! Give them a shot!
1. Apples and Almond Butter
2. Hard Boiled Eggs
3. Cashews/Almonds/Walnuts
4. Tomatoes and Cucumbers
5. Bag o’ Blueberries
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weight loss
Here are 5 simple, easy to make snacks you can make for your busy day that are healthy! Give them a shot!
1. Apples and Almond Butter
2. Hard Boiled Eggs
3. Cashews/Almonds/Walnuts
4. Tomatoes and Cucumbers
5. Bag o’ Blueberries
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Ah, labor day. Yes, last chance to play before it’s back to work/school/weather change/ and I think that calls for a killer barbeque recipe for your last chance summer cookout. OF course since I have this recipe on my channel it will be healthy but I promise you it will taste really good.
So we are going to grill a light, spicy, and flavorful chicken breast and place it on a bed of cucumbers and tomatoes, and top the chicken with some avocado slices and a flavorful lemon Garlic sauce.
So I filleted the chicken - or sliced in half to make it a bit thinner. Now we are going to marinate it in ...
Marinade
2 diced Jalapeno’s or Serrano Peppers
2 pressed Garlic Clove
1 fresh squeezed Lemon
¼ teaspoon cumin
¼ Teaspoon paprika
¼ teaspoon black pepper
Marinate for 20 minutes to an hour and while the chicken is marinating, we are going to make a lemon garlic sauce that is soooo tasty. For that, we are just going to put a whole bunch of garlic cloves in the vitamix and add a squeezed lemon, a drizzle of olive oil, and about a teaspoon of sea salt. Im planning on making a little extra and freezing some of this sauce. I think it blends better when you make a little more.
Place on a bed of Sliced cucumber flat and sliced tomatoes. Top with Sliced Avocado and my super special garlic sauce.
Pineapple Mango Salsa:
1 cup chopped pineapple
1 cup chopped mango
2 chopped Green onions
½ cup thinly chopped red bell pepper
1-2 Jalapenos- chopped
1 tablespoons olive oil
2 limes, juiced
Sea Salt and Pepper to taste
Mix these up real well and now to our Halibut.
Grilled Halibut
Rub with a little extra virgin Olive Oil, Sea Salt and Pepper and we are going to grill it with the skin down, touching the cedar plank
Grill on a cedar plank (soak the plank for at least 2 hrs). Grill for about 20 minutes. No need to rotate the fish.
My Pick for Basketball champion is... well, I hope Michigan wins, but I think Louisville will probably take it.
Jon’s Mango Salad Dressing
Mangos
1 Tablespoon Local Organic Honey
¼ Teaspoon Black Pepper
¼ Teaspoon Sea Salt
1 Garlic Clove
½ Squeezed lime
¼ Teaspoon Cayenne Pepper
Small Chunk Fresh Ginger Root
1 Tablespoon of Cold Pressed Olive Oil
Arugula Salad with Cherry Tomatoes, cucumber, avocado, Carrots, Red Bell Peppers