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Blue Apron Korean Stir-Fried Beef Chapchae


Blue Apron Korean Stir-Fried Beef Chapchae

Blue Apron:
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Full Ingredients and Instructions Here

10 ounces chuck tender beef
½ head broccoli
3 scallions
2 cloves garlic
2 teaspoons of sesame oil
2 teaspoons light brown sugar
1 1 inch piece of ginger root
1 carrot
1 teaspoon of Gochugaru
6 ounces of sweet potato vermicelli noodles
1 tablespoon of white sesame seeds
2 tablespoons of soy sauce

This makes 2 servings and will be about 675 Calories per serving


Chicken Supremes Recipe


Chicken Supremes Recipe

As some of you know, Averi here is a big sister, and since we have been super busy with her new baby sister Lexi, I’ve decided to try a food service to help out with today’s dinner.  Blue Apron sent us a refrigerated box of Fresh Ingredients that we are going to use to create a delicious, healthy, chef designed dinner with.  This really makes my job easier!  So we begin with this dummy proof set of instructions here on how to make this meal, and our first step is to pull the ingredients.  Three meals came in the refrigerated box and each ingredient comes separated in it’s own pre measured, labeled baggy to make it simple.  SO, we pull our ingredients for the chicken supremes dinner and gather our ingredients.  It tells us here this meal will serve 2 and has about 535 Calories per serving.




5 Healthy Snack Ideas!

Here are 5 simple, easy to make snacks you can make for your busy day that are healthy!  Give them a shot!

1. Apples and Almond Butter

2. Hard Boiled Eggs

3. Cashews/Almonds/Walnuts

4. Tomatoes and Cucumbers

5.  Bag o’ Blueberries



Labor Day Spicy BBQ Chicken Recipe

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 Ah, labor day.  Yes, last chance to play before it’s back to work/school/weather change/ and I think that calls for a killer barbeque recipe for your last chance summer cookout.  OF course since I have this recipe on my channel it will be healthy but I promise you it will taste really good.  

So we are going to grill a light, spicy, and flavorful chicken breast and place it on a bed of cucumbers and tomatoes, and top the chicken with some avocado slices and a flavorful lemon Garlic sauce.  

So I filleted the chicken - or sliced in half to make it a bit thinner.  Now we are going to marinate it in ...


2 diced Jalapeno’s or Serrano Peppers

2 pressed Garlic Clove

1 fresh squeezed Lemon

¼ teaspoon cumin

¼ Teaspoon paprika

¼ teaspoon black pepper

Marinate for 20 minutes to an hour and while the chicken is marinating, we are going to make a lemon garlic sauce that is soooo tasty.  For that, we are just going to put a whole bunch of garlic cloves in the vitamix and add a squeezed lemon, a drizzle of olive oil, and about a teaspoon of sea salt.  Im planning on making a little extra and freezing some of this sauce.  I think it blends better when you make a little more.

Place on a bed of Sliced cucumber flat and sliced tomatoes.  Top with Sliced Avocado and my super special garlic sauce.





Grilled Halibut Recipe | Cedar Plank Halibut

Pineapple Mango Salsa:

1 cup chopped pineapple

1 cup chopped mango

2 chopped Green onions

½ cup thinly chopped red bell pepper

1-2 Jalapenos- chopped

1 tablespoons olive oil

2 limes, juiced

Sea Salt and Pepper to taste

Mix these up real well and now to our Halibut.  

Grilled Halibut

Rub with a little extra virgin Olive Oil, Sea Salt and Pepper and we are going to grill it with the skin down, touching the cedar plank

Grill on a cedar plank (soak the plank for at least 2 hrs).  Grill for about 20 minutes.  No need to rotate the fish.  




Simple, Healthy Egg Frittata Recipe

One of the keys to eating successfully is to have quick and healthy meals that you can fall back on when life is crazy busy and you need to put a meal together in 30 minutes or less. One of my favorites is a baked egg and veggie frittata. I love this dish because I usually have everything I need on hand and everyone in the family loves it, even my almost 2 year old! To start, chop all your veggies for the frittata. I have 3 green onions, 1/2 of a red bell pepper, and about 1 cup chopped, fresh spinach. Dude, who even eats spinach from a can? Really. Pour your veggies into a greased baking pan or quiche pan. I have greased my pan with a bit of butter. Crack open and whisk 6 eggs. I prefer to use pastured eggs, which are known to contain the highest levels of vitamins and healthy Omega 3 fatty acids. I purchase mine from a local farmer’s market. Add a bit of sea salt and black pepper to the eggs. Dump your eggs into your baking pan. It should fill the pan about ½, to 2/3 full. If you fill the pan too high, it may be difficult to get the center to cook properly. Place the pan in the oven for about 20 minutes at 350 degrees. Every oven cooks differently, so keep an eye on your frittata to make sure it is not burning. Insert a knife into the middle to make sure it is cooked completely.


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