Overhead Triceps Extension

Exercise Name: Overhead Triceps Extension

Body Part(s) Worked: Triceps / Core

Start: In a seated position with your abdominals tightened, hold one dumbbell in your hands with your elbows by

your ears.

Finish: Slowly lower the dumbbell by bending your elbows to a 90 degree angle, then push back to starting position.

Prone Triceps Kickback

Exercise Name: Prone Triceps Kickback

Body Part(s) Worked: Triceps / Core

Start: Begin prone over the ball with a dumbbell in one hand and the other hand used for support. Your upper arm

holding the dumbbell should be parallel to the ground and bent at a 90 degree angle.

Finish: Straighten your arm while contracting your triceps. Slowly lower back to finishing position. Be sure to keep

your upper arm parallel to the ground throughout the entire motion of the exercise. Only the elbow should be bending,and no movement should come from the shoulder.