Exercise Name: Prone Triceps Kickback
Body Part(s) Worked: Triceps / Core
Start: Begin prone over the ball with a dumbbell in one hand and the other hand used for support. Your upper arm
holding the dumbbell should be parallel to the ground and bent at a 90 degree angle.
Finish: Straighten your arm while contracting your triceps. Slowly lower back to finishing position. Be sure to keep
your upper arm parallel to the ground throughout the entire motion of the exercise. Only the elbow should be bending,and no movement should come from the shoulder.
