Overhead Triceps Extension


Exercise Name: Overhead Triceps Extension

Body Part(s) Worked: Triceps / Core

Start: In a seated position with your abdominals tightened, hold one dumbbell in your hands with your elbows by

your ears.

Finish: Slowly lower the dumbbell by bending your elbows to a 90 degree angle, then push back to starting position.

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