Exercise Name: Kneeling Biceps Curl

Body Part(s) Worked: Biceps / Core

Start: This is a very advanced exercise and should not be done with very heavy weight. You should be able to

balance in a kneeling position on the ball without any weights before attempting this exercise. Begin by kneeling

on the ball, holding the dumbbells at the side with your palms facing forward. Keep your abdominals tightened, and

your knees about shoulder width apart (this will make it easier to stay on the ball).


Finish: Curl your hands up by bending your elbows and contracting your biceps muscles.