Exercise Name: Ball Preacher Curl

Body Part(s) Worked: Biceps / Core

Start: Kneeling on the ground with your stomach over the ball, place your elbows on the ball with the dumbbells in

your hands.




Finish: Curl your hands up by bending your elbows and contracting your biceps muscles. Keep your abdominals

tight the entire time in order to keep your balance.