Ball Preacher Curl

Thursday

Apr162009

Thursday, April 16, 2009 at 12:54PM

Exercise Name: Ball Preacher Curl

Body Part(s) Worked: Biceps / Core

Start: Kneeling on the ground with your stomach over the ball, place your elbows on the ball with the dumbbells in

your hands.

Finish: Curl your hands up by bending your elbows and contracting your biceps muscles. Keep your abdominals

tight the entire time in order to keep your balance.

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