Fitness Ball 1 Leg Core Rotation

Thursday

Apr162009

Thursday, April 16, 2009 at 12:21PM

Exercise Name: 1 Leg Core Rotation

Body Part(s) Worked: Abdominals / Core

Start: Similar to Core Rotation, keeping you abdominals contracted the entire time, lift one foot, and rotate slowly to the side. Repeat to other side, keeping abdominals tightened.

Jon Ham |

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