Ball Ab Curl On The Ground


Exercise Name: Ball Abdominal Curl

Body Part(s) Worked: Abdominals / Core

Start: Lying on the ground, keep your low back pushed against the floor. With the ball between your feet and your head straight (try not to yank it forward), reach your arms forward.

 

Finish: With your abs tightened and head still straight, lift your shoulders off the ground, and reach toward the top of the ball.

 

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