Exercise Name: Ball Axe Chop
Body Part(s) Worked: Core
Start: Kneeling on the ball and holding a light weight in your hands, draw your abdominals in, keeping them tight
the entire duration of the exercise. Slowly rotate the weight down to one side and rotate your shoulders to that side.
Finish: Slowly raise the weight up toward the opposite shoulder, even with your head. Remember to keep your
abs drawn in!!!
Tips for staying on the ball-
1. Keep abs tight!
2. Place your knees wide on the ball, and keep your feet close together, creating a “V” with your knees and feet.
3. Practice kneeling on the ball without any weight in your hands before attempting this exercise. When you get
that down, then move on to more advanced exercises.