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Blue Apron Korean Stir-Fried Beef Chapchae


Blue Apron Korean Stir-Fried Beef Chapchae

Blue Apron:
Promo: Receive 2 free meals when you sign up through this link!

Full Ingredients and Instructions Here

10 ounces chuck tender beef
½ head broccoli
3 scallions
2 cloves garlic
2 teaspoons of sesame oil
2 teaspoons light brown sugar
1 1 inch piece of ginger root
1 carrot
1 teaspoon of Gochugaru
6 ounces of sweet potato vermicelli noodles
1 tablespoon of white sesame seeds
2 tablespoons of soy sauce

This makes 2 servings and will be about 675 Calories per serving



5 Healthy Snack Ideas!

Here are 5 simple, easy to make snacks you can make for your busy day that are healthy!  Give them a shot!

1. Apples and Almond Butter

2. Hard Boiled Eggs

3. Cashews/Almonds/Walnuts

4. Tomatoes and Cucumbers

5.  Bag o’ Blueberries



Grilled Halibut Recipe | Cedar Plank Halibut

Pineapple Mango Salsa:

1 cup chopped pineapple

1 cup chopped mango

2 chopped Green onions

½ cup thinly chopped red bell pepper

1-2 Jalapenos- chopped

1 tablespoons olive oil

2 limes, juiced

Sea Salt and Pepper to taste

Mix these up real well and now to our Halibut.  

Grilled Halibut

Rub with a little extra virgin Olive Oil, Sea Salt and Pepper and we are going to grill it with the skin down, touching the cedar plank

Grill on a cedar plank (soak the plank for at least 2 hrs).  Grill for about 20 minutes.  No need to rotate the fish.  




Simple, Healthy Egg Frittata Recipe

One of the keys to eating successfully is to have quick and healthy meals that you can fall back on when life is crazy busy and you need to put a meal together in 30 minutes or less. One of my favorites is a baked egg and veggie frittata. I love this dish because I usually have everything I need on hand and everyone in the family loves it, even my almost 2 year old! To start, chop all your veggies for the frittata. I have 3 green onions, 1/2 of a red bell pepper, and about 1 cup chopped, fresh spinach. Dude, who even eats spinach from a can? Really. Pour your veggies into a greased baking pan or quiche pan. I have greased my pan with a bit of butter. Crack open and whisk 6 eggs. I prefer to use pastured eggs, which are known to contain the highest levels of vitamins and healthy Omega 3 fatty acids. I purchase mine from a local farmer’s market. Add a bit of sea salt and black pepper to the eggs. Dump your eggs into your baking pan. It should fill the pan about ½, to 2/3 full. If you fill the pan too high, it may be difficult to get the center to cook properly. Place the pan in the oven for about 20 minutes at 350 degrees. Every oven cooks differently, so keep an eye on your frittata to make sure it is not burning. Insert a knife into the middle to make sure it is cooked completely.



How To Make Healthy Mango Salad Dressing

Jon’s Mango Salad Dressing


1 Tablespoon Local Organic Honey

¼ Teaspoon Black Pepper

¼ Teaspoon Sea Salt

1 Garlic Clove

½ Squeezed lime

¼ Teaspoon Cayenne Pepper

Small Chunk Fresh Ginger Root

1 Tablespoon of Cold Pressed Olive Oil

Arugula Salad with Cherry Tomatoes, cucumber, avocado, Carrots, Red Bell Peppers