Viewing entries tagged
perfect push up

1 Arm Pushup Front Fly Rollout Combo

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1 Arm Pushup Front Fly Rollout Combo

I found a really cool way to change up my workout with a very cool product call the xtreme rollers.  They are kind of like perfect pushups… but on steroids, with myriad ways to switch up whatever you are working on in the gym.  They all will require using your bodyweight as resistance which you all know I love, and they are all great for core stability and strength.  

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