Ball 45 Degree Row


Exercise Name: Ball 45 Degree Row

Body Part(s) Worked: Upper Back / Biceps / Core

Start: Seated on the ball, lean forward from the hips, keeping the back straight. Be sure not to shrug your shoulders,

holding them retracted.


Finish: Pull your arms back while pinching your shoulder blades together, squeezing your upper back together.

Tighten your abdominals the entire time, and keep your feet close together.


1 Comment