Ball 45 Degree Row

Thursday

Apr162009

Thursday, April 16, 2009 at 1:12PM

Exercise Name: Ball 45 Degree Row

Body Part(s) Worked: Upper Back / Biceps / Core

Start: Seated on the ball, lean forward from the hips, keeping the back straight. Be sure not to shrug your shoulders,

holding them retracted.

Finish: Pull your arms back while pinching your shoulder blades together, squeezing your upper back together.

Tighten your abdominals the entire time, and keep your feet close together.

Jon Ham |

1 Comment |

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Reader Comments (1)

Hey Jon, Great e-book. Helpful suggestions for work on the ball. Love it. Gained some good information. Thanks for sharing. Great website. Continuing Success.

March 6, 2010 |

Tom

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