Exercise Name: Ball 45 Degree Row
Body Part(s) Worked: Upper Back / Biceps / Core
Start: Seated on the ball, lean forward from the hips, keeping the back straight. Be sure not to shrug your shoulders,
holding them retracted.
Finish: Pull your arms back while pinching your shoulder blades together, squeezing your upper back together.
Tighten your abdominals the entire time, and keep your feet close together.