Exercise Name: Ball Preacher Curl
Body Part(s) Worked: Biceps / Core
Start: Kneeling on the ground with your stomach over the ball, place your elbows on the ball with the dumbbells in
your hands.
Finish: Curl your hands up by bending your elbows and contracting your biceps muscles. Keep your abdominals
tight the entire time in order to keep your balance.
