Ball Tuck


Exercise Name: Ball Tuck

Body Part(s) Worked: Abdominals / Shoulders / Core / Balance / Coordination

Start: Beginning in a pushup position, keep your abs tight and your glutes squeezed. To make it easier, have the ball more toward the knees, and more difficult, have the ball on your toes with your feet flexed.

 

Finish: Contract your abdominals and lift your hips in the air, bringing your knees in toward your chest. Keep shoulders tightened so you don’t fall forward!!! Slowly return to the pushup position. Be careful not to let your stomach or shoulders sag, but rather push out through your chest, and keep your abs contracted the entire time!

 

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