Videos

People and Interviews

      Interview with Julieanna Hever "The Plant-Based Dietitian"

      Happy New Year 2010 From Jon and Cari Ham

 

Healthy Cooking Videos and Recipes

powered by ifood.tv

     Peanut Masala with Brown Rice Pasta - Jon and Julieanna Create a Healthy, Fantastic Dish using Basu's Homestyle Sauces   

     Mattar Paneer Masala - Jon and Julieanna create yet another Indian Cuisine using Basu's Homestyle Sauces

     Vindaloo Veggie Stirfry - Jon and Julieanna create a masterpiece using Basu's Homestyle Sauce to create a healthy stirfry

      Chana Dal - Jon Ham and Julieanna Hever Create a chick pea and cauliflower piece of art using Basu's homestyle sauces over a bed of salad

     How to Make a Healthy Smoothie

     Jon's Healthy Breakfast For Lunch Burrito

Exercise Videos

       Home Fitness Training with Cari Ham and Julieanna Hever Part 1   

    Home Fitness Training with Cari Ham and Julieanna Hever Part 2   

Ball Squats + Shoulder Press + Lateral Raise + Front Raise

Ball Jump

TRX Circuit

My Home Gym

Indo Board Clapping Pushups

Re:TRX World Atomic Pushup Challenge

Indo Board Squat + Shoulder Press

TRX Circuit2

Bongo Board Pushups on Ball

Straddle L Pullups

TRX Swiss Ball Row

Pushups + Pike Pushups

Ball Squats

Jon's Floor Exercise from 2001

Jon's Parallel Bars from 2001

Jon's High Bar - 2001 big ten championships