Videos
People and Interviews
Interview with Julieanna Hever "The Plant-Based Dietitian"
Happy New Year 2010 From Jon and Cari Ham
Healthy Cooking Videos and Recipes
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How to Make a Healthy Smoothie
Jon's Healthy Breakfast For Lunch Burrito
Exercise Videos
Home Fitness Training with Cari Ham and Julieanna Hever Part 1
Home Fitness Training with Cari Ham and Julieanna Hever Part 2
Ball Squats + Shoulder Press + Lateral Raise + Front Raise
Re:TRX World Atomic Pushup Challenge
Indo Board Squat + Shoulder Press
Jon's Floor Exercise from 2001
Jon's High Bar - 2001 big ten championships