Programs


Home Fitness Training

Yes, we come to you, straight to your home.  No more excuses!  Schedule your exercise into your weekly regimen one to five times per week with us and we will come to your house and get you in the best shape of your life.  Since no two people are the same, we will do an analysis of what your goals and needs are and provide a plan of action to achieve them.  Whether you have never lifted a weight before in your life, a dedicated weekend warrior, or a professional athlete, we focus on your specific needs.

  • Posture
  • Core training
  • Weight loss
  • Nutritional guidance
  • Functional training
  • Strength training
  • Balance training
  • Flexibility
  • Power training 

Corporate Fitness Training

Fitness On The Run provides a corporate fitness program designed to improve the wellness of your company and your bottom line.  Research shows that lifestyle modification in the workplace has multiple benefits including...

  • Lower health care costs
  • Reduce absenteeism
  • Increased employee productivity
  • Greater employee job satisfaction

Fitness On The Run will do an analysis on what your company's needs are and recommend a plan of action including on site group fitness classes and nutritional guidance.

 

Read more about fitness as a lifestyle...

 

 

Fitness Anywhere: Make your body your machine.