Each year I try to go back to the University of Illinois to visit. I like to hang out with the current gymnastics team and get to know the team as well as do their strength circuit. This is the 2014 version - and I’m now 13 years out of competing!! Time flies! So, let me know how I did! I say not to shabby for an old man.
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HIIT
I’ve been using a heart rate monitor for years now, but should you? What does a heart rate number mean, and how can you use your heart rate monitor effectively to get you in better shape?