Jon Ham, Certified Personal Trainer
I have been a Personal Trainer since 2001, but before that, I was a gymnast. I have been doing gymnastics since I was 3, and it has shaped the form of my life more than one could imagine. In November 1995 I had a tragic accident at gymnastics practice where I fell off the High Bar and broke my neck. I am extremely fortunate to not be paralyzed, or worse...
I have been personal training for seven years, working with a wide variety of clients each with individual needs and goals. The last 6 years I have been working in homes, bringing safe and effective workouts right to my client’s doorstep....
Home Fitness Training
Yes, we come to you, straight to your home. No more excuses! Schedule your exercise into your weekly regimen one to five times per week with us and we will come to your house and get you in the best shape of your life. Since no two people are the same, we will do an analysis of what your goals and needs are and provide a plan of action to achieve them. Whether you have never lifted a weight before in your life, a dedicated weekend warrior, or a professional athlete, we focus on your specific needs.
- Core training
- Weight loss
- Nutritional guidance
- Functional training
- Strength training
- Balance training
- Power training
Corporate Fitness Training
Fitness On The Run provides a corporate fitness program designed to improve the wellness of your company and your bottom line. Research shows that lifestyle modification in the workplace has multiple benefits including...
- Lower health care costs
- Reduce absenteeism
- Increased employee productivity
- Greater employee job satisfaction
Fitness On The Run will do an analysis on what your company's needs are and recommend a plan of action including on site group fitness classes and nutritional guidance.
Fitness On The Run travels to your home in Malibu, Westlake Village, Thousand Oaks, Calabasas, Newbury Park, Agoura Hills, and surrounding communities to get you in Shape! Call today to schedule an appointment - 818-577-5641