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Group High Intensity Interval Training | HIIT Training | Heart Zones Smart Heart System - Make it stand out 2nd Springs Wellness Pain Relief Products http://www.fitnesstrainingbyjon.com/blog/illinois-gymnastics-strength-circuit monthly 0.5 2014-09-26 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1411756220498-SLZNN6Z8GOKIGKW9MAEK/image-asset.jpeg Blog - Illinois Gymnastics Strength Circuit http://www.fitnesstrainingbyjon.com/blog/apple-watch-heart-rate-accuracy monthly 0.5 2014-09-23 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1411496576416-9RYPRQT03E5UGWCWCMH8/image-asset.jpeg Blog - Apple Watch Heart Rate Accuracy https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1411496390027-DD3DVOE78KMPGXBGM99C/apple-watch-tap-1500x1000.jpg Blog - Apple Watch Heart Rate Accuracy https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1411496467128-PXVNQAN1LWDJJPDUL2CK/image-asset.jpeg Blog - Apple Watch Heart Rate Accuracy https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1411497113051-RZ2CPU8XVD3Y13BJ24MU/image-asset.jpeg Blog - 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Crossropes Weighted Jumpropes Workout https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1408484450309-8P2O8ONTQN2UVD2IZ4Y8/image-asset.jpeg Blog - Crossropes Weighted Jumpropes Workout https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1408484386424-ZFJK6LGMCK6X63L0YXKK/image-asset.jpeg Blog - Crossropes Weighted Jumpropes Workout https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1408484323049-SPT45L668BUVKUIT5UZU/image-asset.png Blog - Crossropes Weighted Jumpropes Workout http://www.fitnesstrainingbyjon.com/blog/2014/7/18/trx-core-exercise monthly 0.5 2014-07-18 http://www.fitnesstrainingbyjon.com/blog/2014/6/18/1-arm-pushup-front-fly-rollout-combo monthly 0.5 2014-06-18 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1403109945407-PIWDKJFKMXHCTG6O4YAC/XtremeRollers Blog - 1 Arm Pushup Front Fly Rollout Combo http://www.fitnesstrainingbyjon.com/blog/2014/6/17/why-use-a-heart-rate-monitor monthly 0.5 2014-07-23 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1403028960247-JKFLX5PDR5H1X6K89NO6/why+use+a+heart+rate+monitor Blog - Why Use A Heart Rate Monitor? I have been using the Digifit iCardio App for Android to track my heart rate on my mountain bike rides. The last peak I was shooting for a personal record up the last blacktop in Sycamore Canyon. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1403029083878-RIYOBN69MCD4TV3PTTI0/Scosche+Rhythm%2B+Heart+Rate+Monitor Blog - Why Use A Heart Rate Monitor? http://www.fitnesstrainingbyjon.com/blog/2014/6/13/blue-apron-korean-stir-fried-beef-chapchae monthly 0.5 2014-06-13 http://www.fitnesstrainingbyjon.com/blog/2014/6/6/how-to-learn-a-gymnastics-planche monthly 0.5 2014-06-06 http://www.fitnesstrainingbyjon.com/blog/2014/6/3/mio-link-antenna-problem monthly 0.5 2014-07-23 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401815835579-2AAQ2PW3RNZZNCL004QG/Mio+Link+Antenna+Problems Blog - Mio Link Antenna Problem Mio Link mountain bike ride with Digifit iCardio App. Flatline = Bluetooth disconnect. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401815940741-RQLW1BGAI5H4AQ6VT2JJ/Mio+Link+Disconnect Blog - Mio Link Antenna Problem Another Flatline bluetooth disconnect with Mio Link. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401816093122-8J95JJG6LV7VK087D49U/Antenna+Size+on+Mio+Link+Vs+Scosche+Rhythm Blog - Mio Link Antenna Problem When you take the hardware apart, you can see a clear difference in the pcb footprint of Bluetooth antenna between the Scosche Rhtythm+ and the Mio Link. This could account for the poor performance of the Mio Link. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401816546883-JTLM9U6LBMRYPM6XBENR/image-asset.jpeg Blog - Mio Link Antenna Problem http://www.fitnesstrainingbyjon.com/blog/2014/5/27/chicken-supremes-recipe monthly 0.5 2014-05-27 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401201760006-R70XVPMXT3ID3QUFVBIP/Chicken+Supremes+Recipe+Blue+Apron Blog - Chicken Supremes Recipe Nice set of instructions come with each Blue Apron meal! https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401201731990-ZNE7TJUOWMHSOI9SOA13/Blue+Apron+Recipe Blog - Chicken Supremes Recipe Here are the ingredients and background on the meal from Blue Apron. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1401202103502-4Q679M3PHW0LF8D2PQB4/Blue+Apron+Chicken+Supremes Blog - Chicken Supremes Recipe Here's the Finished Product. YUM!!! http://www.fitnesstrainingbyjon.com/blog/2014/5/20/mio-link-vs-scosche-rhythm-plus monthly 0.5 2014-07-23 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1400607217747-JL700WJT7SXSDM2ZKIVO/mio+link Blog - Mio Link Vs. Scosche RHYTHM+ Mio Link is worn just above the wrist bone. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1400598587305-UYXD52YQLY93BEND27ZQ/Scosche+Rhythm+Plus Blog - Mio Link Vs. Scosche RHYTHM+ Scosche RHYTHM Plus Available HERE! https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1400606078867-OLRWKO9T8QH58IGXTWS9/Mio+link+vs+rhythm+plus Blog - Mio Link Vs. Scosche RHYTHM+ See the green flatline? I'm fairly certain that was a bluetooth disconnect which I've seen on multiple occasions with the Mio Link. To fix it usually requires power cycling the armband - a real bummer! http://www.fitnesstrainingbyjon.com/blog/2014/4/29/scosche-rhythm-armband-heart-rate-monitor-a-wearable-fitness-technology-game-changer monthly 0.5 2014-07-23 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398812165441-S0VIXO5Z1X0SW4T2OTOF/image-asset.jpeg Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer The New Scosche Rhythm+ Armband Heart Rate Monitor for ANT+ and Bluetooth Smart devices https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1399601991929-VOEA84W0RRH0LKM6QLZ9/Scosche+Rhythm%2B Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Rhythm+ is available on my Shop! https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398812641757-5A0E5F0VCFIH3I4RGZ29/Scosche+Rhythm%2B+vs+Mio+Link Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398811590360-16J7X2NUI9H0R5L8LMAM/digifit+time+in+heart+rate+zones Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Excellent data from the Rhythm+ using the Digifit App for Android showing time in each Heart Rate Zone. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398812045940-7R9G92WZ6662N9ZUBD2S/heart+rate+graph+in+zones Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer A very nice summary of heart rate in each zone https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398811704520-ABLWTDOMW0XH6992CDZJ/Workout+Summary Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Summary Data from a Mountain Bike Ride. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398812258544-3H41AF7VH0MFV7ZTN8LV/digifit+app Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Elevation Change over the Mountain bike ride https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398811916791-4XI5PGIGLPEPAR8YJH6I/Speed Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Summary of Speed changes during the mountain bike ride https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1398811853100-AGGDUQ6G9FPCX94SGFLR/Google+map+mountain+bike+ride Blog - Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology Game Changer Google map summarizing the mountain bike ride within digifit http://www.fitnesstrainingbyjon.com/blog/2014/4/13/getting-down-to-the-core-of-halo-training monthly 0.5 2014-06-10 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1397413751485-88WOF80Q0ZC2SFU0HZ6A/image-asset.jpeg Blog - Getting Down to the Core of Halo Training https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1397497226480-VTHYVW1QJH1JNFBIL178/image-asset.jpeg Blog - Getting Down to the Core of Halo Training https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1397413787453-CNZDKTO0QX44PTO6X2L0/image-asset.jpeg Blog - Getting Down to the Core of Halo Training http://www.fitnesstrainingbyjon.com/blog/2014/1/3/new-years-revolution-throw-away-your-resolutions-youll-just.html monthly 0.5 2014-03-31 https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1396130353661-BEJBTZTJKDV5DAWOEHV1/dryathlon.jpeg Blog - New Year’s Revolution: Throw away your resolutions, you’ll just break them anyway. Start your own New Year’s Revolution. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1396130353760-OI7IZ0IZZEWQFUO1SLGN/no+smoking+sign+1.jpg Blog - New Year’s Revolution: Throw away your resolutions, you’ll just break them anyway. Start your own New Year’s Revolution. https://images.squarespace-cdn.com/content/v1/53373873e4b0fa73d6887194/1396130353961-VWJ8UZI6OPANJWN670UB/bouldering1.jpg Blog - New Year’s Revolution: Throw away your resolutions, you’ll just break them anyway. 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