Prenatal Fitness Training - Your Guide to Exercise During Pregancy
Pregnancy is a very exciting time and this E-Book is designed especially for expecting woman. Fitness can be of great benefit to and your baby during your pregnancy. This e book provides some general guidelines for exercise during pregnancy. There are many changes happening with a woman’s body during pregnancy and some of those changes are examined as well as how your fitness routine will need to be adjusted as a result. In this book you will find the following topics:
- Cardiovascular body changes and exercise during pregnancy
- Strength Training during changes and considerations that are important when designing your program
- The importance and benefits of flexibility training during pregnancy
- Sample strength training workouts and videos to provide some new ideas for your pregnancy workout routine.
Please keep in mind that you should always consult your physician before beginning a workout program during pregnancy. Every woman and every pregnancy is different and there is no perfect guide for what is best for everyone!
The workouts in this free e-book require a few inexpensive pieces of equipment -
Dumbbells
TRX
Stability Ball