We are going to start with our 9 small organic apples. We’re going to wash and peel them, then bake them in the oven at 400 degrees until they are soft. Add a little water to the bottom of the pan so the apples don’t burn and stick to the bottom of the pan. While that’s baking, wash your 16 oz. of organic cranberries and we are going add them to 1 ⅓ cup of boiling water. At this time, add ½ teaspoon of cinnamon and ¼ teaspoon of nutmeg to the boiling water. Cook on medium heat for about 5 minutes or until all the cranberries have popped, stirring occasionally. Remove this from the heat and set it aside. Once your apples are soft and ready, let them cool for about 10 minutes and put them into the vitamixer along with one pomegranate worth of seeds. Blend it a little for more chunks, and more for a creamier texture. Then you mix it all together and let it cool.

Recipe: Ingredients 3LBS Turkey 1/2 medium Onion ½ red pepper 1/2 cup of Sun Dried Tomato 6 small cloves garlic 2 eggs 1Tspn Ground Black pepper 1Tspn Sea Salt ½ Tablespoon Crushed Red Pepper ½ Tablespoon Thyme ½ Tablespoon Oregano ½ cup Parsley ½ cup Basil ½ cup Sage 400 Degrees Convection Oven for 20 min

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The New TRX Rip Trainer - Can be Purchased Here TRX Rip Trainer http://www.trxtraining.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=2Sk44AI0

It is always interesting to browse recent nutrition headlines and see what kind of research is being done in the field. This past week I came across a couple of articles that I think much of our society can relate to. The first article titled, “Daily Diet Soda Tied to Higher Risk of Stroke and Heart Attack,” explores a link between daily diet soda consumption and an increased risk of vascular problems such as heart attacks and strokes. Diet soda provides no nutritional benefit and recent research suggests that it may have many harmful effects on the body, yet people refuse to give it up…why is that? Please, it is time to eliminate ALL soda from your life, both regular and diet!!!

The Kettlebell Goblet Squat is a great exercise for making gains in your squatting abilities, leg strength, core strength, and when using the Indo Board, balance training. Here, Jon goes through a progression of the Goblet Squat first with a kettlebell, then performing a kettlebell front raise while squatting. To make it a balance training exercise, use an unstable surface like the Indo Board to increase proprioception and muscle activation without an increased load of weight. To make it even more challenging, add a kettlebell front raise while on the Indo Board. Remember, while on the indo board, floor surface is very important. Doing this on a harder surface will make it quicker, a thicker surface like grass will slow down the board’s movement and make it easier to balance.

Here’s Jon Ham – http://www.fitnesstrainingbyjon.com and Melissa Henig http://www.rawfoodstylist.com whipping up a raw cookie recipe that is healthy and delicious, hence the name “The Best Cookies Ever!” The advantage of eating raw food is that all the enzymes and proteins are not denatured, thus provide more of a nutritional advantage for your body. This recipe is guaranteed to mix it up for you and teach you that raw food can be tasty and is healthy for you. Here are the Ingredients: 1 cup of brazil nuts 1cup dates (soaked and pitted) 1 Table spoon maca ½ teaspoon seasalt ½ teaspoon vanilla

with Melissa Henig from http://www.rawfoodstylist.com

A few points about Balance and Balance Training: Balance gets worse with age resulting in increased incidents of falls Balance training can improve athletic performance You can “learn” to balance better with practice, just as your brain learns how to do math Training on unstable surfaces can increase muscle activation without increasing loads on the joints – not designed for increased power, but great for core stability, muscle balance, and good posture.

From the Fitness On The Run Show S1E2

Point Mugu State Park, Sycamore Canyon Photos from Mountain Bike Rides

Fit For Life brought to us by Optimal Nutrition Stand UP Paddle Demo Day and Balance Training Workout with Jon Ham, Suplove, and Indo Board

Fitness Mixer In Manhattan beach, CA organized by Jenna Phillips from Mission Possible - http://www.jennaphillips.com

Here are some pics from our cooking demos

These are some pictures I took on how to use the indo original flo gf

these Pictures Coincide with my guest blog from = http://toyourhealthnutrition.blogspot.com/2009/12/another-piece-of-pie.html

Jon, Chris, AJ out doin' our thing in Malibu. We paddled from AJ's to Surfrider Pier and found a nice little break along the way.

Fitness Anywhere's TRX Suspension Training Course in Santa Monica. I went down to get some CECs and met some great people and had a wonderful time doing suspension training!