Saturday
Nov262011
Park Workout!
Saturday, November 26, 2011 at 2:27PM Here’s an advanced park workout featuring a variety of body parts and are great for the core and total body conditioning.
Do 3-4 Sets of this
TRX Rip Trainer Rotations – 20x
TRX Rip Trainer “Slap Shots” 20x
TRX Rip Trainer Drop Knee Paddles –Low, Mid, High 20x per side per leg
Pull up Circles – 5x Per Direction
TRX Row- 15x
TRX Letter “W” 15 Reps
TRX Scorpion 10x + 1 Leg Atomic Pushups 10x
TRX 1 Leg Squat – 15x Per Leg
TRX Incline Press 10x
Hanging Leg Lifts – 10x
tagged 1 leg atomic pushup, Jungle Gym, Monkey Bar Gyms, Park Circuit, Park Workout, Strong Man in Park, TRX, TRX Rip Trainer, TRX Scorpion, TRX Suspension Trainer, Workout Circuit, bodyweight Training in Rip Trainer, TRX Rip Trainer, TRX training, Video, YouTube, balance training, trx Email Article Print Article Permalink
1 leg atomic pushup, Jungle Gym, Monkey Bar Gyms, Park Circuit, Park Workout, Strong Man in Park, TRX, TRX Rip Trainer, TRX Scorpion, TRX Suspension Trainer, Workout Circuit, bodyweight Training in Rip Trainer, TRX Rip Trainer, TRX training, Video, YouTube, balance training, trx Email Article Print Article Permalink