TRX GWTM - Get With The Movement - Fitness On The Run

Funny Interview with Laird Hamilton

Just thought I'd post this funny video of Laird Hamilton - the "godfather" of Stand Up Paddle Surfing.  Enjoy!

C4 Waterman 10ft Stand Up Paddle Line - an Interview with Phillip at Boardworks in Encinitas, CA

C4 Waterman has a great lineup of Stand Up Paddle boards including a selection of 3 10 ft boards that are absolutely Fantastic - The 10ft Classic, Subvector, and BK Pro boards are featured in this video as well as the new C4 Waterman XPR Paddle, Carbon 9", and Slimline 8.5" paddles.  Enjoy the video, as you know I think that Stand Up Paddle Surfing and Paddling is one of the best core training exercises you can possibly do... Plus it is super fun!

Fitness Training For Stand Up Paddle Surfing E-Book By: Jon Ham - Now Free!!!

I have been convinced by many very well respected internet analysts and bloggers to release my new e-book on SUP Fitness Training for free.  Yes, I may be crazy, but you can download it here.  It all started with Leo Babauta's Uncopywrite blog and finished with Chris Anderson's new book FREE.  They have convinced me, so please download and enjoy!  Please contribute and share you progress with me on my FORUM.  Email me pictures and I'll post them! 

Big Surf!!!

Here's a video of me and some buddies out in Malibu this weekend!  Lots of fun, and great exercise!

Here is a video ov some crazy guys at the wedge a couple of days ago.  Someone died there yesterday, RIP and that in my opinion is no place to mess around.  Here's the video.