Hanging Windshield Wipers Exercise

Here’s another awesome upper body and core exercise you can do just about anywhere as long as there is a pull up bar and a little space above and around it.  The Hanging Windshield Wiper is a more advanced core exercise, but there are a few ways to adjust it to your ability level.  First, let’s get the form right.  To be clear this is a bit different from a hanging leg raise where your shoulder angle stays straight.  With the Windshield wiper, you want to get your butt up, bend your elbows like you are going to do a pull up, and lift your body to Horizontal.  Then you want to rotate your torso on it’s axis 90 degrees to one way, back to center, then 90 degrees the other way.  To make it more difficult you can add some weights on your ankles, or just go faster which will require you to work hard to decelerate your momentum on each side of the movement.  
To make it easier, you can bend your knees which will put a little less strain on your torso, or you can reduce your range of motion from side to side, or both.  And, make sure you go slow in the beginning.
This is awesome for training pretty much your entire upper body, and even something people never seem to talk about which I think is super important which is your grip strength.  This is a lot of movement to hold on to.  Also, this is a great way to get stronger for your front lever, pull ups, and rope climbs.  

BEST ABS BODY WEIGHT EXERCISES FOR SIX PACK

Today I have Some Unique and advanced Ab Exercises using just your own bodyweight.  After all,  you don't need to learn from ME how to a crunch 10 different ways on the ground. There's plenty of those guys out there!  Here are the 3 exercises - (make sure you watch the video)

1. Pole Body Levers

2. V - Ups or Tuck Ups

3. BodyRocks

Doing a combination of All 3 of these exercises back to back will absolutely destroy those abs.  Give it a try and let me know how it goes below in the comments (on youtube).  I know these exercises are difficult so use your best judgement and don’t get hurt.  Check out the rest my Body weight Training Series videos In this Playlist here, and make sure you are subscribed to this channel so you get updated on new videos which I put out every Monday on something health and fitness related.