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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Mon, 15 Mar 2010 18:24:09 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.fitnesstrainingbyjon.com/blog/"><rss:title>Blog</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-15T18:24:09Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/3/14/super-simple-snack-series-part-2-marinara-rice-cake.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/3/7/super-simple-snack-series-part1-whole-wheat-pita-snacks-jon.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/3/2/jons-rainbow-salad-jon-and-julieanna-in-the-kitchen.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/28/trx-suspension-training-with-cari-ham-and-julieanna-hever-pa.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/23/bean-baby-bean-chili-jon-and-julieanna-in-the-kitchen.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/21/bad-posture-leads-to-unnecesary-aches-and-pains-by-cari-ham.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/17/indo-board-workout-of-the-month.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/16/why-exercise-variation-is-important.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/15/chocolate-almond-butter-green-smoothie.html"/><rdf:li rdf:resource="http://www.fitnesstrainingbyjon.com/blog/2010/2/9/hoist-v-core-home-gym.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/3/14/super-simple-snack-series-part-2-marinara-rice-cake.html"><rss:title>Super Simple Snack Series Part 2 Marinara Rice Cake</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/3/14/super-simple-snack-series-part-2-marinara-rice-cake.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-03-14T21:08:58Z</dc:date><dc:subject>Healthy cooking Healthy lifestyle Jon Ham Plant Based Nutrition Vegan abs diet antioxidants health food julieanna hever low calorie meal, nutrition plant-based lifestyle super simple snack series tofu vegetarian</dc:subject><content:encoded><![CDATA[Here is a great snack you can make that is low calorie, nutrient dense and tastes great!  You can use corn cakes or rice cakes, thinly sliced tofu, marinara sauce, and basil to create a fantastic treat.]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/3/7/super-simple-snack-series-part1-whole-wheat-pita-snacks-jon.html"><rss:title>Super Simple Snack Series Part:1 Whole Wheat Pita Snacks Jon and Julieanna in the Kitchen</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/3/7/super-simple-snack-series-part1-whole-wheat-pita-snacks-jon.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-03-07T17:20:53Z</dc:date><dc:subject>Plant-Based Nutrition Vegan abs diet bodyrock health food healthy snacks hummus jJon Ham julieanna hever low calorie meal, nutrition plant-based lifestyle six pack super simple snack series super simple snack series vegetarian whole wheat pita</dc:subject><content:encoded><![CDATA[Here is a Super Simple Snack you can try that is Healthy and loaded with nutrients.  Simply cut a whole wheat pita into fourths.  Next, spread some hummus  around it, add some choppped Persian cucumbers, and place some grape tomatoes on it to complete your super simple, healthy snack.  It is easy as that!]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/3/2/jons-rainbow-salad-jon-and-julieanna-in-the-kitchen.html"><rss:title>Jon's Rainbow Salad - Jon and Julieanna in the Kitchen</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/3/2/jons-rainbow-salad-jon-and-julieanna-in-the-kitchen.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-03-03T04:29:17Z</dc:date><dc:subject>Healthy lifestyle Jon Ham Vegan abs antioxidants brain fitness brain health busy body home fitness healthy food jon's rainbow salad julieanna hever low calorie meal, nutrition plant-based lifestyle six pack vegetarian wellness</dc:subject><content:encoded><![CDATA[This Rainbow Salad is one of my favorite meals.  It works great for lunch, dinner, or a healthy snack.  It's full of vitamins, minerals, phytonutrients, fiber, and protein...all the essentials your body needs to maintain optimum health.  It's quick, easy, and tastes great.  Give it a try!]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/28/trx-suspension-training-with-cari-ham-and-julieanna-hever-pa.html"><rss:title>TRX Suspension Training with Cari Ham and Julieanna Hever Part 3</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/28/trx-suspension-training-with-cari-ham-and-julieanna-hever-pa.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-03-01T04:02:47Z</dc:date><dc:subject>Balance Training Core Trainer Core Training Shoulders TRX Suspension Trainer TRX training abs balance training cari ham core training fitness anywhere health home gym equipment julieanna hever six pack strength training trx weight loss</dc:subject><content:encoded><![CDATA[For a couple of weeks now, Julieanna and I have been introducing you to the TRX Suspension Trainer.  It great piece of equipment and I could go on and on about why I think everyone should own a TRX, but instead I am going to keep it quick and simple and focus on my top 3 reasons why I love the TRX!]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/23/bean-baby-bean-chili-jon-and-julieanna-in-the-kitchen.html"><rss:title>Bean, Baby Bean Chili! Jon and Julieanna in the Kitchen</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/23/bean-baby-bean-chili-jon-and-julieanna-in-the-kitchen.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-23T19:28:39Z</dc:date><dc:subject>Jon Ham Plant Based Nutrition Vegan abs beans chili health health food healthy julieanna hever low calorie meal, nutrition organic plant-based lifestyle six pack vegetarian</dc:subject><content:encoded><![CDATA[Here's a great veggie chili recipe using lots of different types of beans - red, dark garbanzo and plenty of colorful vegetables including rainbow carrots. This recipe is a super low fat and healthy recipe that is easy for you to cook at home.  You can try this recipe and store it all week and have something healthy to eat amid your busy schedule.  Thanks to Julieanna for the great Recipe!]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/21/bad-posture-leads-to-unnecesary-aches-and-pains-by-cari-ham.html"><rss:title>Bad Posture Leads to Unnecesary Aches and Pains - By Cari Ham</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/21/bad-posture-leads-to-unnecesary-aches-and-pains-by-cari-ham.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-22T00:37:33Z</dc:date><dc:subject>Core Training Fitness Flexibility Training Jon Ham Posture Suspension Training TRX TRX training balance training cari ham health joint pain julieanna hever posture strength training trx weight loss</dc:subject><content:encoded><![CDATA[Posture is a key element in maintaining optimal health.  Posture is how we hold our body and position ourselves whether sitting, standing, exercising, lying down, etc.  Good posture means that all parts of the body are correctly aligned, allowing muscles and joints to work properly and achieve neuromuscular efficiency.  Unfortunately, our daily lives can take a toll on our bodies.  Repetitive actions (such as sitting at the computer) or a sedentary lifestyle may lead to muscle imbalances that cause posture problems.  Muscles are imbalanced when certain muscles are overused or shortened while others are weak or lengthened.  These patterns of muscle imbalance lead to altered biomechanics of the body.  That means that body is not moving in the way it is meant to move.  The result is that the joints endure more stress with activity and this may lead to joint pain and injury.]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/17/indo-board-workout-of-the-month.html"><rss:title>Indo Board Workout of the Month</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/17/indo-board-workout-of-the-month.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-17T19:13:16Z</dc:date><dc:subject>Core Training Indo Board Jon Ham TRX TRX training balance training core training indo board atomic pushup trx trx circuit</dc:subject><content:encoded><![CDATA[Here's a tough exercise circuit you can do with your Indo Board, a Pullup Bar, TRX, and either a body bar or dumbbells.]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/16/why-exercise-variation-is-important.html"><rss:title>Why Exercise Variation is Important</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/16/why-exercise-variation-is-important.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-16T18:34:55Z</dc:date><dc:subject>Core Training TRX training balance training trx</dc:subject><content:encoded><![CDATA[Exercise variation is important in every aspect of your fitness program.  In both your aerobic/cardiovascular workouts, as well as your strength training workouts, you need to change up what you are doing in the gym in order to get the results you want.  There are many reasons why exercise variation is important, but first, it is important to define exercise variation.  And since our current workout series focuses on strength training, we are going to define what exercise variation means in terms of your strength workout.   Exercise variation in strength training means you are mixing up the types of exercises you do, changing the amount of weight you use, mixing up the repetitions you perform, choosing different sequences of workouts, etc.]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/15/chocolate-almond-butter-green-smoothie.html"><rss:title>Chocolate, Almond Butter, GREEN Smoothie!</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/15/chocolate-almond-butter-green-smoothie.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-15T15:11:18Z</dc:date><dc:subject>Healthy cooking Jon Ham Plant-Based Nutrition antioxidants chocolate almond butter smoothie green smoothie health food hhealthy smoothie julieanna hever low calorie meal, nutrition plant-based lifestyle smoothie</dc:subject><content:encoded><![CDATA[Here's one that will wake you up in the morning or you can have for dessert at night!  Chocolate Soy Milk, Spinach, Frozen Bananas, cacao nibs, ice, and Almond Butter!!  It is a very tasty delicious smoothie that has lots of nutrients in it and can be used as a meal replacement or after workout recovery drink.  This will mix it up for you and keep it fun!]]></content:encoded></rss:item><rss:item rdf:about="http://www.fitnesstrainingbyjon.com/blog/2010/2/9/hoist-v-core-home-gym.html"><rss:title>Hoist V-Core Home Gym</rss:title><rss:link>http://www.fitnesstrainingbyjon.com/blog/2010/2/9/hoist-v-core-home-gym.html</rss:link><dc:creator>Jon Ham</dc:creator><dc:date>2010-02-09T22:06:56Z</dc:date><dc:subject>Core Trainer Core Training Jon Ham balance training busy body home fitness core training hoist fitness equipment hoist home gym hoist home gym equipment home gym equipment v-core</dc:subject><content:encoded><![CDATA[The big revolution in this Hoist V-Core home gym is that it has a very unstable seat/foot arrangement that can be used with or without a back support to create a spectrum of instability from a bit unstable to very unstable.  I go through the entire spectrum in this video to show you exactly how this machine works to strengthen your core.  The machine also has a cable system that has adjustable arms and adds some good variation for your workouts.]]></content:encoded></rss:item></rdf:RDF>