Here's the workout I did with Lamarr Wilson using the Scosche Rhythm Chest Strap! I hope Lamarr uses the chest strap and apps to get Motivated and stay entertained while he begins this fitness Journey!
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Do you use any apps or fitness tech to keep you motivated and entertained? Here's a discussion I had with Lamarr Wilson, YouTube Technology Reviewer about the new trends in Fitness Tech. Check it out!
Floor Pushups - with side step - lateral plyos
Ball Prone Reverse Fly
TRX Hamstring Curls
V-ups + Side V-ups - 20x of each
Ball Atomic Pushups
1 arm 1 leg row
Ball Seated Shoulder Press
Ball Ab Pass
I’m back with another at home workout for all ability levels using just a ball, dumbbells, and a suspension trainer. We are going to integrate many different muscles groups into these exercises so we are efficient with our time. As a reminder, we are doing 10 reps of everything, and try to get in 3-4 sets of all of these exercises, and beginners can do variation 1, and for more you more advanced peeps out there, do variation #2 or #3.