Wearable Fitness Technologies Work Out With Lamarr Wilson and Jon Ham

Here's the workout I did with Lamarr Wilson using the Scosche Rhythm Chest Strap!  I hope Lamarr uses the chest strap and apps to get Motivated and stay entertained while he begins this fitness Journey!

Heart Rate Monitor for Women -

Heart Rate Monitor  -

Pulse Monitor & Heart Rate Monitor for iPhone -

How to Workout With TECH!

Do you use any apps or fitness tech to keep you motivated and entertained?  Here's a discussion I had with Lamarr Wilson, YouTube Technology Reviewer about the new trends in Fitness Tech.  Check it out!

Heart Rate Monitor for Women -

Heart Rate Monitor  -

Pulse Monitor & Heart Rate Monitor for iPhone -

At Home Workout #6 How To Exercise At Home!

Floor Pushups - with side step - lateral plyos
Ball Prone Reverse Fly
TRX Hamstring Curls
V-ups + Side V-ups - 20x of each

At Home Workout Routine #5 MORE CORE!

Ball Atomic Pushups
1 arm 1 leg row
Ball Seated Shoulder Press
Ball Ab Pass

I’m back with another at home workout for all ability levels using just a ball, dumbbells, and a suspension trainer.  We are going to integrate many different muscles groups into these exercises so we are efficient with our time.  As a reminder, we are doing 10 reps of everything, and try to get in 3-4 sets of all of these exercises, and beginners can do variation 1, and for more you more advanced peeps out there, do variation #2 or #3.

Healthy Chicken Fajita Recipe

I'm back in the kitchen today to give you one more idea for a healthy meal using real food.  We are going to eat some easy to make Lettuce Wrapped Chicken Fajitas, which are a regular menu item in my house.  I think it is a good idea to stay away from flour tortillas whenever possible.  Aside from the gluten in them which can be an inflammatory food for a lot of people, the tortillas are high in carbohydrate and are just empty calories that can be avoided without much pain.  

We are going to start with our marinade for the chicken.  I filet and marinated 4 organic free range chicken breasts in..

2 Squeezed Mandarin Oranges or 1 big orange

1 Squeezed Lime

¼ teaspoon sea salt

½ teaspoon black pepper

½ teaspoon of paprika

2 Minced Garlic cloves

Marinate for 20 minutes up to an hour.  Grill The Chicken and slice in strips.

On the stove, add 1/4 tablespoon of coconut oil to a pan and place 2 thin sliced bell peppers of your choice along with one half white onion and a pinch of sea salt and pepper if you want.  Cook these until they are soft, but not too soft, then squeeze some lime on the top of them when you are ready to serve.

Grab your big leafy lettuce and place some chicken stips in the lettuce cup, and add your fixings.  In addition to peppers and onions, I like to add avocado and salsa.

Enjoy!