As some of you know, Averi here is a big sister, and since we have been super busy with her new baby sister Lexi, I’ve decided to try a food service to help out with today’s dinner. Blue Apron sent us a refrigerated box of Fresh Ingredients that we are going to use to create a delicious, healthy, chef designed dinner with. This really makes my job easier! So we begin with this dummy proof set of instructions here on how to make this meal, and our first step is to pull the ingredients. Three meals came in the refrigerated box and each ingredient comes separated in it’s own pre measured, labeled baggy to make it simple. SO, we pull our ingredients for the chicken supremes dinner and gather our ingredients. It tells us here this meal will serve 2 and has about 535 Calories per serving.
One of the keys to eating successfully is to have quick and healthy meals that you can fall back on when life is crazy busy and you need to put a meal together in 30 minutes or less. One of my favorites is a baked egg and veggie frittata. I love this dish because I usually have everything I need on hand and everyone in the family loves it, even my almost 2 year old!
To start, chop all your veggies for the frittata. I have 3 green onions, 1/2 of a red bell pepper, and about 1 cup chopped, fresh spinach. Dude, who even eats spinach from a can? Really. Pour your veggies into a greased baking pan or quiche pan. I have greased my pan with a bit of butter. Crack open and whisk 6 eggs. I prefer to use pastured eggs, which are known to contain the highest levels of vitamins and healthy Omega 3 fatty acids. I purchase mine from a local farmer’s market. Add a bit of sea salt and black pepper to the eggs. Dump your eggs into your baking pan. It should fill the pan about ½, to 2/3 full. If you fill the pan too high, it may be difficult to get the center to cook properly. Place the pan in the oven for about 20 minutes at 350 degrees. Every oven cooks differently, so keep an eye on your frittata to make sure it is not burning. Insert a knife into the middle to make sure it is cooked completely.
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