Monday
Mar042013
At Home Workout Routine #5 MORE CORE!
Monday, March 4, 2013 at 10:08AM Ball Atomic Pushups
1 arm 1 leg row
Ball Seated Shoulder Press
Ball Ab Pass
I’m back with another at home workout for all ability levels using just a ball, dumbbells, and a suspension trainer. We are going to integrate many different muscles groups into these exercises so we are efficient with our time. As a reminder, we are doing 10 reps of everything, and try to get in 3-4 sets of all of these exercises, and beginners can do variation 1, and for more you more advanced peeps out there, do variation #2 or #3.
tagged Home Workouts, Workouts at home, at home exercises, best home workout, best workout, fitness equipment, home fitness equipment, home workout routines, how to workout, workout exercises, workout for women, workout routines in Video, YouTube, trx, weight loss Email Article Print Article Permalink
Home Workouts, Workouts at home, at home exercises, best home workout, best workout, fitness equipment, home fitness equipment, home workout routines, how to workout, workout exercises, workout for women, workout routines in Video, YouTube, trx, weight loss Email Article Print Article Permalink
Reader Comments