Squat + Shoulder Press - little weight - more weight - most weight
1 Leg Deadlift - Little weight - more weight - most weight
TRX T - change vector angle
Pushup + Side Plank - Knees - toes - add weight
You guys have been doing really good with your workouts, so I’m back with another 4 exercise workout you can do with a ball, dumbbells, and a Suspension Trainer. We are going to integrate many different muscles groups into these exercises so we are efficient with our time. Try to get 10 or more reps in of each exercise, and after you finish all these exercises, start over and repeat it 2-3 more times if you can. As a reminder, pick the variation of each exercise that matches your ability level. Now, Let’s Get to Work!