10+ Reps - Try to get 3-4 sets in and if you have more gas in the tank, move on to another video in the series and do that workout!
Exercises:TRX Row - Angle Changes
Ball Pushup - Knees - Ankles - ToesDB
Sumo Squat w/Overhead Front Raise - Sumo - Sumo+Extension+Front Raise
TRX Transverse Lunge - Touch - No Touch - Hop