Monday
Jul092012
BODY WEIGHT TRAINING EXERCISE PLAYLIST
Monday, July 9, 2012 at 5:12AM Here's a quick rundown on the latest videos I've been working on using your body weight as resistance. At the moment, this playlist from which this video was made contains 14 videos doing more traditional calisthenics exercises such as pull ups, dips, pushups, rows, and some more creative variations which you might want to try in your next workout. These exercises are difficult, but there should be some lead ups to each you how to make it easier or more difficult for your ability level. Be careful!
tagged Bar, Bar Pullups, Chin Ups, Chin-Ups, How to do Pullups, Pull Up Grips, Pull Up Tutorial, Pullups, best Pull Ups, pull ups bar, pull ups workout, types of Pull ups in Core Training, Gymnastics, Video, YouTube, back lever, body weight training, front lever Email Article Print Article Permalink
Bar, Bar Pullups, Chin Ups, Chin-Ups, How to do Pullups, Pull Up Grips, Pull Up Tutorial, Pullups, best Pull Ups, pull ups bar, pull ups workout, types of Pull ups in Core Training, Gymnastics, Video, YouTube, back lever, body weight training, front lever Email Article Print Article Permalink
Reader Comments (2)
I am glad to land here as the exercises being described are amazing. Thank you for sharing all the worthy information.
That was a great video for a bodyweight trainig, thanks for sharing this to us. This gives us more ideas and looking forward for more updates.