Last year at Vidcon, Bear and I decided we were going to get him in shape over youtube. I made a couple of videos explaining a few workouts for him, but it is different when you show up and do the work in person. So, we decided at Vidcon this year we would get a workout in that Bear can take home and do without any equipment. So, Here's what we did:2 sets of:
1. Ball Wall Squat 20 reps2. Pelvic Tilts3. Quadroped (opposite arm/leg)4. Floor Plank Hold 20 seconds5. Side plank Hold 20 seconds6. Prone Cobra Hold 20 seconds
Congrats to Bear on his recent weight loss! Bear lost 30+ pounds by Juicing fresh fruits and Veggies for a meal. Keep it going Bear!